About 25 runners met at the Salem Chevron this morning at 4:45 to make the trek up Payson Canyon in vans and down on feet. Everyone went to the top but some took cars part way up here and there to get the mileage they wanted if they wanted less. There was a good crowd that took it all the way! Love, love, love running this mountain early in the morning! There are some beautiful things to see as the morning and the run progress! My good friend JaNae and I always like to take time along the way for some good spiritual talks that give us a good mind set for the week ahead! Thank you to all running buddies who help make 21 miles fun and enjoyable! Tonight we get to go up Loafer Canyon (not running at all) for a fun night with one of the greatest families I know....David and Lesa....that is where I will eat the calories I burned this morning! :o) | 
