Work will win when wishy washy wishing won't

Week starting Jun 30, 2013

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Location:

Ut,

Member Since:

Oct 04, 2007

Gender:

Female

Goal Type:

Other

Running Accomplishments:

I started running in the fall of 2007. I truly believe I was inspired to start running and I have seen some very big blessings come my way because of following that inspiration.

Ran Boston Marathon 2013 & 2014. My favorite PRs: 2011 at the SG 1/2 and 5K where I ran the 5K in 22:22. 2013 Nebo 1/2 (downhill) 1:36:15

Short-Term Running Goals:

Long-Term Running Goals:

Running throughout life with Tom. Staying healthy and happy.

Learn from others, learn from myself, work hard, do my best, enjoy!

On running and on life.....

On occasion we need to make a second effort - and a third effort, and a fourth effort, and as many degrees of effort as may be required to accomplish what we strive to achieve.

~Thomas S. Monson~

Personal:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Marathon Pace Miles Lifetime Miles:						7.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
43.25	0.00	0.00	0.00	43.25

Mon, Jul 01, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Tom and I went to the track for some speed work. Plan was 3-4 x mile for me. I ended up with 3 1/2. The miles were each around 8:20 the half mile was 7:33.

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Tue, Jul 02, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.25	0.00	0.00	0.00	6.25

In hot SG. Last night Tom, Tani, Tia and I went to Tuacahn's Mary Poppins. It was lots of fun and very well done! The temps were 100-105 throughout. Got back to the condo and in bed around 1:00 am. Got up a short time later (5:30 am) to get out before the sun hits.

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Thu, Jul 04, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

One last hot St. George run before heading back home. We were happy to have a nice cold drinking fountain at the hub of our run.

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Fri, Jul 05, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Back in good ole Spanish Fork. We had a nice rainstorm last night. Very much needed. It helped it feel a bit cooler this morning but it was very humid. I was quite sluggish for the first half but felt a bit better as the time went on.

I have eaten WAY too much this past month! We went to Florida, Georgia, Girl's Camp, St. George and Fourth of July activities!!!!! I must change the way I have been eating or I am going to end up in the Filly division for SGM!

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Sat, Jul 06, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
18.00	0.00	0.00	0.00	18.00

So nice to have a larger crowd around again this morning...including one other girl! Yeah! She is Doc. Ludlow's daughter in law. She was pretty quiet but still there!

It was a perfect morning for a run. The rain from last night helped keep it cooler. We had a bit of rain here and there. The wind was a little obnoxious at times but that is Spanish Fork.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
43.25	0.00	0.00	0.00	43.25

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