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Iwannarunna5k

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Location:

Ut,

Member Since:

Oct 04, 2007

Gender:

Female

Goal Type:

Other

Running Accomplishments:

I started running in the fall of 2007.  I truly believe I was inspired to start running and I have seen some very big blessings come my way because of following that inspiration.

Ran Boston Marathon 2013 & 2014.  My favorite PRs:  2011 at the SG 1/2 and 5K where I ran the 5K in 22:22.    2013 Nebo 1/2 (downhill) 1:36:15

Short-Term Running Goals:

 

Long-Term Running Goals:

Running throughout life with Tom. Staying healthy and happy.

 Learn from others, learn from myself, work hard, do my best, enjoy!

On running and on life.....

On occasion we need to make a second effort - and a third effort, and a fourth effort, and as many degrees of effort as may be required to accomplish what we strive to achieve. 

~Thomas S. Monson~
 


 

 

 

 

 

 

 

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Marathon Pace Miles Lifetime Miles: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
43.000.000.000.0043.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

This morning Tom and I started out together but only ended up with about two before we each started with our own thing.  It will probably be more like that nowadays since he will start kicking into his own gear instead of staying in mine.  

The Iwannarunna ladies were out in abundance today ready to kick off their final training week!  Today they went out 17 minutes and back.  They will run Wednesday and then rest up for their big day on Saturday!  I'm so excited for all of them! 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Six miles with Tom. Kids off to school.  Hurry up to Ogden to help my brother move.  Come back to get girls to piano lessons.  Down to the church to help with Pinewood Derby.  Hurry home to Ragnar meeting at my house. Night time rituals with family. Blog. Next....Head to bed. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

Today's miles were all at a very easy pace.  Nice to have just a fun, non thinking day of running.  3.1 of this run was with one of my Iwannarunna girls who won't be here for our official run on Saturday.  She did so well!  I am happy for the girls who have been able to stick with our little training program!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

This Saturday is my Iwannarunna 5K that I have been helping train some ladies for so I won't be able to get my long run in then.  I usually take Thursday as a rest or short mile day because it is my work day and it works out well that way.  However, today I had to take the day off because it is my dear friend, Lesa's,  father in law's funeral and I wanted to be there for her.  So since that gave me some extra time this morning I decided to get er done.  

I was hoping to meet one or two out at 5 and run for an hour with them before sweeping back around to pick up Tom at 6.  But the rain must have scared them off.  I have to admit it ran through my head a time or two to crawl back into bed also.  

So off into the dark, cold, rainy morning by myself.  There were too many puddles and it was too dark to see them so it only took a few yards of running before my feet were soaked.  I got almost 6 miles in and then picked up Tom who had a drink ready for me.  Tom went 5 with me and then I finished up on my own.  Didn't really care about puddles anymore, already soaked clear through from head to toe.  

When I got in the house my girls looked at me kind of strange and asked me "Seriously, how can you call that fun?"  

Anyway, it's nice to have the long run out of the way for the week.  I am looking forward to seeing how my ladies will do on Saturday.  I will be blogging a race report for that for their sakes.  

 

Comments(3)
Race: Iwannarunna5k 00:34:57
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

It's Tuesday and I'm finally getting the chance to sit down and tell about my Iwannarunna5K from Saturday.  

It turned out to be an absolutely beautiful morning for my ladies to run their very first 5K! After running all week in the rain it was a very welcome sight for all!  

Nine weeks ago when we started this training we had 18 ladies show up.  I had no idea what would happen in the next 9 weeks, I just kept hoping that at least one or two would make it to the end and that hopefully one person would want to continue on with a running program when they reached this goal.  Saturday morning I had 13 ladies show up ready to conquer something they never thought they could achieve! 

Race time was 6:30 sharp!  All of them were lined up and ready to go.  I didn't have a cool gun or blow horn or even a whistle to start them off so it was just a good ole, On your mark, Get set, Go!

They were off!  I didn't run with them (the blog made me put a time in to publish this so I put the first gal's time in) but I jumped on a cute orange bike and went back and forth with them till the water stop at the turn around point. There I stopped and handed out water to all of them and then hopped back on the bike to get to the finish line before any of them showed up.

I had nice little 5K medals there to put over each of their heads as they crossed the finish line!  It was so fun to see their faces and watch the joy (and pain) as they accomplished their goal!  the first one across the line was 34:57 and the last ones were 44:59.   

Every one of them pushed themselves more than they thought possible!  And every one of them wants to carry on!  They made plans afterwards to keep meeting together and encouraging each other on!  I told them I will show up here and there but it was totally up to them  to keep themselves going!

We had all brought yummies for after the race and each of us brought a prize for a drawing.  They had all gone together to give me a nice night out with Tom for dinner and a movie. So thoughtful of them!  


 

 

 

 

After I left them I went to get my own 5k in. 

Later that day was the Weight Watcher's Walk It Challenge in Lehi so I continued my running service day there.  I am a receptionist at WW in Provo and really love my job! There was a fabulous turnout there on a beautiful trail on a beautiful day!  Many of them were probably wishing the day would have been a bit cooler or overcast.  I am very impressed with everyone who took the WW challenge!  I was the sweeper on this race so I ran to the one mile point and cheered as people went both ways until the final people when past.  Then I ran the rest of the way and went back and forth behind the two final ladies as they made their way to the end. One of them used a walker to do this whole 5K.  I ended up with 5 miles on this since I had to keep going back and forth.  

Over all it was a wonderful day of watching and helping people do something very big in their lives!  It was all very inspirational!   

 

Comments(11)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
43.000.000.000.0043.00
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