Work will win when wishy washy wishing won't

Week starting May 05, 2013

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Location:

Ut,

Member Since:

Oct 04, 2007

Gender:

Female

Goal Type:

Other

Running Accomplishments:

I started running in the fall of 2007. I truly believe I was inspired to start running and I have seen some very big blessings come my way because of following that inspiration.

Ran Boston Marathon 2013 & 2014. My favorite PRs: 2011 at the SG 1/2 and 5K where I ran the 5K in 22:22. 2013 Nebo 1/2 (downhill) 1:36:15

Short-Term Running Goals:

Long-Term Running Goals:

Running throughout life with Tom. Staying healthy and happy.

Learn from others, learn from myself, work hard, do my best, enjoy!

On running and on life.....

On occasion we need to make a second effort - and a third effort, and a fourth effort, and as many degrees of effort as may be required to accomplish what we strive to achieve.

~Thomas S. Monson~

Personal:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Marathon Pace Miles Lifetime Miles:						7.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
33.00	0.00	0.00	0.00	33.00

Mon, May 06, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

I started the morning with my friend Anita who wants to help me out with some strength training. Today we worked on some squats and the dead lift. Then I went out for my run in the sun. It was quite warm and I could feel the need for sunscreen.

I got home and got a call from a friend who needed some help in her yard so I went down and spent some time with her. We planted some flowers in some very hard soil. I'm not sure anything is going to be able to grow in that stuff but she really needs the joy of some beauty in her yard so I sure hope they flourish!

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Tue, May 07, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

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Wed, May 08, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Work out with Anita and then a nice 6 miler. Actually "ran'' errands while running. Needed to pay some money to the high school so made that part of the route.

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Fri, May 10, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

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Sat, May 11, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.00	0.00	0.00	0.00	11.00

The gang today was Tom, Kim, Carolyn and Hal. Later met up with a few others. Some went one way others another. Nice to always have someone going your way. Ken ran up and down the trail with me and gave me a good three mile speed work.

Today is my daddy's 69th birthday! It was fun to have him and my mom wake up at our house and spend the day with us! Happy Birthday Dad and Happy Mother's Day Mom! Love you both!

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
33.00	0.00	0.00	0.00	33.00

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