Work will win when wishy washy wishing won't

Provo 5k

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Location:

Ut,

Member Since:

Oct 04, 2007

Gender:

Female

Goal Type:

Other

Running Accomplishments:

I started running in the fall of 2007. I truly believe I was inspired to start running and I have seen some very big blessings come my way because of following that inspiration.

Ran Boston Marathon 2013 & 2014. My favorite PRs: 2011 at the SG 1/2 and 5K where I ran the 5K in 22:22. 2013 Nebo 1/2 (downhill) 1:36:15

Short-Term Running Goals:

Long-Term Running Goals:

Running throughout life with Tom. Staying healthy and happy.

Learn from others, learn from myself, work hard, do my best, enjoy!

On running and on life.....

On occasion we need to make a second effort - and a third effort, and a fourth effort, and as many degrees of effort as may be required to accomplish what we strive to achieve.

~Thomas S. Monson~

Personal:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Marathon Pace Miles Lifetime Miles:						7.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
31.50	0.00	0.00	0.00	31.50

Mon, May 02, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

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Tue, May 03, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

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Wed, May 04, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

May the 4th be with you!

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Thu, May 05, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.50	0.00	0.00	0.00	5.50

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Sat, May 07, 2016

Race: Provo 5k (3.1 Miles) 32:52:00, Place in age division: 3

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.00	0.00	0.00	0.00	13.00

First of all Tom and I ran up Provo Canyon 5 miles and back down 5 to the start line of the Provo 5K.

I met up with DeeAnne Hatch who I have been helping with the couch to 5k program the last 9 or so weeks. She has lost 95 pounds over the last 11 months and this was her first ever 5k.

In practice we had done 3 miles and the fastest was about 36 minutes. We were hoping to get under 35. Well...she rocked it! She came in at 32:52ish!!!! She was 3rd in her age...and surprising to me I was also 3rd in my age. When I run my best and try to place I sometimes don't make it but I run slower and get in....what gives? :)

Anyway...it was a super fun race! Such a joy to watch DeeAnne through this journey!

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
31.50	0.00	0.00	0.00	31.50

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