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Run4Kids

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Location:

Ut,

Member Since:

Oct 04, 2007

Gender:

Female

Goal Type:

Other

Running Accomplishments:

I started running in the fall of 2007.  I truly believe I was inspired to start running and I have seen some very big blessings come my way because of following that inspiration.

Ran Boston Marathon 2013 & 2014.  My favorite PRs:  2011 at the SG 1/2 and 5K where I ran the 5K in 22:22.    2013 Nebo 1/2 (downhill) 1:36:15

Short-Term Running Goals:

 

Long-Term Running Goals:

Running throughout life with Tom. Staying healthy and happy.

 Learn from others, learn from myself, work hard, do my best, enjoy!

On running and on life.....

On occasion we need to make a second effort - and a third effort, and a fourth effort, and as many degrees of effort as may be required to accomplish what we strive to achieve. 

~Thomas S. Monson~
 


 

 

 

 

 

 

 

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Marathon Pace Miles Lifetime Miles: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.300.000.000.0020.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.200.000.000.007.20

Ran in the riverbottoms in the sunshine with Tommy!  Kind of a 6 mile progression run with a 1.2 cool down to home while Tom stayed and did some hill repeats. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

       Today's list

  • Sleep in
  • Run 6 miles in shorts and short sleeves with my cute hubby
  • Go shopping
  • Go swimming
  • Eat dinner and ice cream and  maybe even a few Peanut Butter M & Ms
  • Play games with the fam
  • Lounge around some more

Now that's a good day!  :)

 

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Ok, today will be pretty much the same as yesterday....darn!  : )

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Race: Run4Kids (3.1 Miles) 24:02:06, Place overall: 9, Place in age division: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.100.000.000.004.10

My race ended up being a little more of a happy face than Tom's did today.   : (  Unfortunately he had to walk the last .2 in a lot of pain.  Took him 4 minutes to go the last .2.  I was happy he could at least hobble across the finish line. He did the 10K and still ended up with 2nd in his age.  He's probably down and out for a bit. 

I did the 5K and am keeping with my 2010 tradition of 2nd in my age.  I had a kick at the end and was trying to beat that 24 I could see coming on that clock, but I just missed it.  Oh well.  This is a PR for me and I think this course is kind of tough so I am smiling for my effort!

It was fun to have the 1st place girl from a younger division come up to me after and thank me for helping her have the best race she has had. 

Tani and Tia made a good choice to get out of bed early this morning and go do the kid's run.  Tani decided that she would do the 5K next time. 

I guess I'd better go play some tennis and some shuffleboard and swim and sit in the sun for awhile now.

Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.300.000.000.0020.30
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