Work will win when wishy washy wishing won't

Week starting Mar 14, 2010

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesKim's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200720082009201020112012201320142015201620172018201920202021
15% off for Fast Running Blog members at St. George Running Center!

Location:

Ut,

Member Since:

Oct 04, 2007

Gender:

Female

Goal Type:

Other

Running Accomplishments:

I started running in the fall of 2007.  I truly believe I was inspired to start running and I have seen some very big blessings come my way because of following that inspiration.

Ran Boston Marathon 2013 & 2014.  My favorite PRs:  2011 at the SG 1/2 and 5K where I ran the 5K in 22:22.    2013 Nebo 1/2 (downhill) 1:36:15

Short-Term Running Goals:

 

Long-Term Running Goals:

Running throughout life with Tom. Staying healthy and happy.

 Learn from others, learn from myself, work hard, do my best, enjoy!

On running and on life.....

On occasion we need to make a second effort - and a third effort, and a fourth effort, and as many degrees of effort as may be required to accomplish what we strive to achieve. 

~Thomas S. Monson~
 


 

 

 

 

 

 

 

Personal:

Going to St. George? Bag the hotel and stay in one of our condos instead!

pleasantpalms.blogspot.com

Find out about special promotions and discounts by clicking "Like" on our facebook page.

Pleasant Palms St. George Vacation Condo Rental

Promote Your Page Too

Ukraine Can Win With Crowdfunded Drones!
Click to Donate
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Marathon Pace Miles Lifetime Miles: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
30.550.000.000.0030.55
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Six miles with 8 x 10 sec hill repeats on a beautiful Utah afternoon! 

Was reminded several times today of the many blessings I have.  Why can't I see my blessings that clearly always?  At least for right now, I see! 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.550.000.000.007.55

  • Warm up one mile: 9:19
  • 8:33
  • 8:16
  • 8:21
  • 8:14
  • 7:45
  • Cool down one mile: 8:52
  • .55 mile more cool down: 9:06

 

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Five miles on a windy Provo River trail with Tom.  Now I''m drinking warm cocoa to warm my inards.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

So very dark at 6:00 a.m. again!  But the stars were sure pretty!  Tom and I met up with a small SF crowd and headed out in the dark.  I felt a little claustriphobic without being able to see so well and started freaking out a bit.  A single runner came towards Tom and I that I didn't see until he was right there and I let out a yelp!  Poor guy!  I probably helped him pick up his pace!  :)

I ran with Tom to the storehouse, to Osborne's then up toward the golf course.  Back at Osborne's we went our separte ways.  The last 4-5 were actually the most enjoyable.  I had felt a little sluggish at first and it was so dark.   I think the sun coming up over the mountain helped boost me  a bit.

 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
30.550.000.000.0030.55
Debt Reduction Calculator
Featured Announcements
Recent Comments: