Work will win when wishy washy wishing won't

Week starting Feb 27, 2011

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Location:

Ut,

Member Since:

Oct 04, 2007

Gender:

Female

Goal Type:

Other

Running Accomplishments:

I started running in the fall of 2007.  I truly believe I was inspired to start running and I have seen some very big blessings come my way because of following that inspiration.

Ran Boston Marathon 2013 & 2014.  My favorite PRs:  2011 at the SG 1/2 and 5K where I ran the 5K in 22:22.    2013 Nebo 1/2 (downhill) 1:36:15

Short-Term Running Goals:

 

Long-Term Running Goals:

Running throughout life with Tom. Staying healthy and happy.

 Learn from others, learn from myself, work hard, do my best, enjoy!

On running and on life.....

On occasion we need to make a second effort - and a third effort, and a fourth effort, and as many degrees of effort as may be required to accomplish what we strive to achieve. 

~Thomas S. Monson~
 


 

 

 

 

 

 

 

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Marathon Pace Miles Lifetime Miles: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
41.770.000.000.0041.77
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

It looks like February is a wrap!  It threw a few curve balls at us with some weather and sickness and injury.  I for one am glad to have it in the history books. 

Tom and I joined in with the howling wind for a beginning of the week 6 miler.  The last part of the third mile is uphill and into the wonderful wind!  The first turn at the top makes us a little happy as the wind goes from head on to a cross wind.  But the next turn is our favorite!  Turn west and the wind is at our back! 

The crosswind section and the turn west was really hypnotic today as the wind was blowing the snow from the fields onto the road ahead of us making all kinds of crazy designs for us to run on.  Spring, oh spring.....please come soon and be nice and long for us!

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

I tried to come up with a little ditty for today's windy run.  This is the best I could do.

W...is for the way you blow...at me!

I..is In my eyes consis..tent...ly.

N....is nearly, nearly....eve....ry.  Day.ay..ay...ay.

Wind is here for you and me!

(You gotta sing it like the kid in Little Rascals)

OK, so I mixed a few striders or fartleks in with this run.  I also added a little less than a mile tempo in.  Most of it I just endured it with Tom enduring right along beside me! 

But even a kind of miserable run in the wind is more enjoyable than no run at all!  : )

 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.270.000.000.0010.27

I just didn't want to get out and run this morning and since I had time later in the day I told Tom to go without me while I stayed in bed for another hour.

I didn't really want to just zig zag around the neighborhood to get 6 miles in so I decided to run to Springville to see my friend, Lesa, at her furniture store.  I wasn't exactly sure how many miles it is to Springville but decided that if I didn't want to go all the way I could turn around and come back any time.

I decided to just go for it.  It was 5.27 miles from my door to Vaud Hank's Furniture store door.  I said hi to Lesa and her dad for a few minutes and got a drink of water and headed back home. 

On the way home I realized that the run over must have been more down hill than I thought because the run home was more uphill than I was expecting.  At one point I decided to walk up a pretty good hill.  I turned my watch off while I walked it.  When I got home it was exactly 5 miles so the hill must have been .27. 

5:27 AP: 8:19

5:00 AP: 8:35

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Aahhhh!  A very nice 6 mile run with Tom this morning.  There was no wind so we were able to go south east to start out and head out to the river trail that we avoid during the very windy times.

 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.500.000.000.0012.50

Most of this run was with Tom and Doug B.  Tom made a little detour with me to the new convenience store on the south end of main.  It is now my favorite "convenience" store!  I wasn't sure if we would find the group again, but we did and ended up running with Doug again.  Nice up into the wind and then down and around away from the wind. 

Now it's Jimmer time!

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
41.770.000.000.0041.77
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