OK, so my back has given me grief forever! I am miserable from about 2 o'clock every single morning until I get up and start moving! It has been driving me crazy so I finally decided to make an appointment for a chiropractor, even though they scare me. My appointment is for this Friday. This past weekend while we were at our condo in St. George I realized that I always sleep great down there on that bed. So when we got home I had Tom and Camron change our mattress out with our guest bedroom mattress and I have slept pretty much pain free for the past two nights! My other one was just too soft. So now I'm thinking I don't need my chiro appointment. Now the bad news....while we were down in SG Tom tweaked his back as he was carrying in a cooler and a suitcase at the same time. So now he is having the back troubles and wasn't able to get out with me this morning. : ( But the good news is, I have a chiro appt. available for Friday that he can now use.
Anyway, my run this morning felt great. This week I plan to try really hard to keep all my miles 9:30 or slower. Then off to work on my new goal.... | 
