Work will win when wishy washy wishing won't

St. George 5K

15% off for Fast Running Blog members at St. George Running Center!

Location:

Ut,

Member Since:

Oct 04, 2007

Gender:

Female

Goal Type:

Other

Running Accomplishments:

I started running in the fall of 2007. I truly believe I was inspired to start running and I have seen some very big blessings come my way because of following that inspiration.

Ran Boston Marathon 2013 & 2014. My favorite PRs: 2011 at the SG 1/2 and 5K where I ran the 5K in 22:22. 2013 Nebo 1/2 (downhill) 1:36:15

Short-Term Running Goals:

Long-Term Running Goals:

Running throughout life with Tom. Staying healthy and happy.

Learn from others, learn from myself, work hard, do my best, enjoy!

On running and on life.....

On occasion we need to make a second effort - and a third effort, and a fourth effort, and as many degrees of effort as may be required to accomplish what we strive to achieve.

~Thomas S. Monson~

Personal:

Going to St. George? Bag the hotel and stay in one of our condos instead!

pleasantpalms.blogspot.com

Find out about special promotions and discounts by clicking "Like" on our facebook page.

Pleasant Palms St. George Vacation Condo Rental

Promote Your Page Too

Ukraine Can Win With Crowdfunded Drones!

Click to Donate

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Marathon Pace Miles Lifetime Miles:						7.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
21.90	0.00	0.00	0.00	21.90

Mon, Jan 17, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

With the dream of a man many years ago we were able to have a little bit of a sleep in day today. Thanks MLK.....for the day and the dream.

Tom did 3 then picked me up for my five. It was almost 40 degrees...hard to know how to dress. I was a bit warm, could had followed Tom's lead and worn shorts. Oh well. It rained for a bit on the last mile. I was kind of wanting it to dump on us just for fun but it didn't do much.

Add Comment

Tue, Jan 18, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.30	0.00	0.00	0.00	4.30

4.3 miles with Tom and the big, full moon setting in the western sky. Quite nice.

Add Comment

Wed, Jan 19, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Four miles with about 10 strides thrown in to help me be ready for Saturday. I will be running the St. George 5K with several other people but the only one I am trying to beat is myself! Can I do it?......I'm hoping the answer to that is.,...Yes I can!

Comments(3)

Thu, Jan 20, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	0.00	0.00	3.00

Three today.

Rest tomorrow.

Race Saturday.

Add Comment

Sat, Jan 22, 2011

Race: St. George 5K (3.1 Miles) 00:22:22, Place overall: 7, Place in age division: 1

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.60	0.00	0.00	0.00	5.60

I think 2 or 22 is now my favorite number! Today, Jan. 22, I did my best 5K at 22:22! My previous race PR was 24:04 so I would have been happy with anything in the 23s. I was thinking I could maybe sneak in at 22:59....but I was able to pull off 22:22 and feel mostly good doing it!

Work WILL win when wishy washy wishing won't!

Thanks to Coach Tom for helping me through this past 12 week 5K training cycle.

Thanks to you guys for your support!

Comments(16)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
21.90	0.00	0.00	0.00	21.90

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):