Work will win when wishy washy wishing won't

St. George Half (2:10 pacer)

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Location:

Ut,

Member Since:

Oct 04, 2007

Gender:

Female

Goal Type:

Other

Running Accomplishments:

I started running in the fall of 2007.  I truly believe I was inspired to start running and I have seen some very big blessings come my way because of following that inspiration.

Ran Boston Marathon 2013 & 2014.  My favorite PRs:  2011 at the SG 1/2 and 5K where I ran the 5K in 22:22.    2013 Nebo 1/2 (downhill) 1:36:15

Short-Term Running Goals:

 

Long-Term Running Goals:

Running throughout life with Tom. Staying healthy and happy.

 Learn from others, learn from myself, work hard, do my best, enjoy!

On running and on life.....

On occasion we need to make a second effort - and a third effort, and a fourth effort, and as many degrees of effort as may be required to accomplish what we strive to achieve. 

~Thomas S. Monson~
 


 

 

 

 

 

 

 

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Marathon Pace Miles Lifetime Miles: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
27.600.000.000.0027.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

I have to say I am very lucky that I have a dedicated running hubby who can sometimes work from home.  We were able to get out when it was a nice warm 4 or 5 degrees instead of earlier when it was still in the negatives.  Not sure how easy it would have been on my own today.  I'm not going to miss this cold stuff when it finally decides to leave us.  

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Did five with Tom today.  It was about 17 degrees or so.  Got hot and had to take the top layer off.

Yesterday I decided to run from the end of my hall, down the stairs, back up and down the hall 50 times.  I also went ice skating with the Young Women/Young Men group in our ward.   

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

Cold morning run with Tom and Kay.  Next run...Sunny St. George!  :o)

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Race: St. George Half (2:10 pacer) (13.1 Miles) 02:09:32
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.100.000.000.0013.10

Oh what fun it is to pace races!  Had a great time in the awesome sunshine of St. George.  One lady by me from Bloomington Hills said, "We can tell who is here from the north because they are in shorts!"  She was freezing and I was loving life!  

I got to pace with Becky today.  She is a doll!  We started out with a pretty good size group! With about three miles left many of them had either pulled ahead or slowed down a bit.  At the finish line we watched many of them come in in the next few minutes.  It is always so fun to help them through.  

Thank you to Walter Brown and his American Flyers Race Pace Group!  So fun to be a part of it!

 

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
27.600.000.000.0027.60
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