Work will win when wishy washy wishing won't

St. George Half (2:10 pacer)

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesKim's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200720082009201020112012201320142015201620172018201920202021
15% off for Fast Running Blog members at St. George Running Center!

Location:

Ut,

Member Since:

Oct 04, 2007

Gender:

Female

Goal Type:

Other

Running Accomplishments:

I started running in the fall of 2007.  I truly believe I was inspired to start running and I have seen some very big blessings come my way because of following that inspiration.

Ran Boston Marathon 2013 & 2014.  My favorite PRs:  2011 at the SG 1/2 and 5K where I ran the 5K in 22:22.    2013 Nebo 1/2 (downhill) 1:36:15

Short-Term Running Goals:

 

Long-Term Running Goals:

Running throughout life with Tom. Staying healthy and happy.

 Learn from others, learn from myself, work hard, do my best, enjoy!

On running and on life.....

On occasion we need to make a second effort - and a third effort, and a fourth effort, and as many degrees of effort as may be required to accomplish what we strive to achieve. 

~Thomas S. Monson~
 


 

 

 

 

 

 

 

Personal:

Going to St. George? Bag the hotel and stay in one of our condos instead!

pleasantpalms.blogspot.com

Find out about special promotions and discounts by clicking "Like" on our facebook page.

Pleasant Palms St. George Vacation Condo Rental

Promote Your Page Too

Ukraine Can Win With Crowdfunded Drones!
Click to Donate
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Marathon Pace Miles Lifetime Miles: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
29.100.000.000.0029.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

I didn't sleep too well last night so I didn't go out early with Tom.  I went out a little later and took some money to my daughter at the high school and out around the ball fields and up through the river bottoms.  It was a nice run with plenty to be thinking about.   

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Six mile Center street/River bottoms loop on a starry lit, slighty chill morning with my main man and running buddy!  

Add Comment
Race: St. George Half (2:10 pacer) (13.1 Miles) 02:09:39
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.100.000.000.0013.10

Tom and I got to pace this one together.  We haven't done a pace gig together for a while.  It was fun to work together to help our group.  We had an awesome gang with us.  Mostly women, but a few guys too.  I think more guys watch you without your knowledge though...they are not as willing to say they are with you and using you for help.  They are silly that way.  

We gained about a 20 second cussion over the whole race and unfortunately didn't come in perfect but our whole group went in up ahead of us and we crossed the line with no one....and no one behind us for the distance that we could see until the turn.  So there was no need for us to be back any.  So we feel that it was a great success!  So fun to have several come up and thank us after the race...some (even guys) who let us know they kept us in their sights or would not let us pass them.  Pacing is very rewarding.  And it was an absolute beautiful day to put one foot in front of the other for 13.1 miles!

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
29.100.000.000.0029.10
Debt Reduction Calculator
Featured Announcements
Recent Comments: