I hope everyone is having a fun and safe 4th of July! We always have a fun time back in my old home town of Manti with family and friends. Today was the first year none of our kids wanted to go with us. : ( Tom and I enjoyed ourselves though and the kids enjoyed being home. I was planning on 6 miles today but I left home with not even nearly enough water in my system. So I could turn around at 3 miles to get home with six or go another half mile to the water fountain at the park and end up with seven. I had to choose the water....I was so thirsty today! Very warm, muggy and windy. I met up with Tom when we both had about 2 1/2 miles left. I'm glad I had him to run with or I may have done some wimping out on those last few miles. | 
