I had planned to do 16 to 17 today but that plan changed. Tom and I went down Provo Canyon for our long run. We each did our own thing and met up toward the end. I think I did the first 10 miles too fast down hill and my legs weren't ready for that. So by 14 I wasn't able to run with good enough form to keep from feeling like an injury was about to occur so I decided to walk the last mile and a half to the van. This has helped me realize even more that there is no way I can compete against myself this year at SGM. (since that is the only person I usually compete with I won't be worrying about competition this year!) I am going to SGM to HAVE a good time not to GET a good time. If I try to GET a good time I am going to end up not HAVING a good time and most likely not GETTING a good time either because with the month down my legs are just not ready to do more.
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