Wow...a new month. Life passes so quickly.
Nice to wake up a little later today and not use an alarm clock. Tom and I each did our own thing. We passed each other on the trail and gave a little high five. Other than that it was pretty much just me and my thoughts. Though there were several people out and about and it was nice to see lots of action.
Happy to see our buddy Karl G out today. He actually had a heart attack and died at the finish line of AF 1/2 earlier this summer. He really did die. We are grateful he is alive and able to get out and start running again. He looked so happy to be out! I chatted with him for a bit and he seemed to be doing things pretty smart for the most part.
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