Today I went with Tom for his speed work. Of course I can't keep up with him but we were back and forth on one stretch of road so I was able to help cheer him on with his 1/2 mile repeats. I decided to try one of my own to see if I could do anything very fast. It was fun to run 1/2 mile in 3:30. Maybe next week I will have to try to do more than one. But for the most part I am not going to be working on speed for then next year. Tonight I was able to go to a very nice RS dinner and program. Candi Jensen spoke about Angels among us. She gave us some good advice. Sometimes we are brownies and milk and chips and salsa. : )
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