Today our group besides Tom and I consisted of Ludlow, Carolyn and Alan. Carolyn slipped away quickly because her family is heading up to SLC. But the rest of us continued on with a beautiful morning.
I wanted to get 3 miles in a little faster so 8,9 and 10 were at an 8:25 pace. Ludlow and Tom were with me for the first two and then luckily Tom helped me through the last one. Toward the end it was a little more difficult than I would have liked it to be. However, I woke up with a pretty tight back that made me nervous for the run and it seemed to work itself out alright for the run. I am always grateful when I have a happy back....there were some days years ago that I wondered how I was going to get through some back issues.
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