Today I followed Tom's lead in getting some uphill practice in again. We have been getting lots of downhill in but thought we better brush up on the uphill skills again. We waited until the kids were in school thinking we would get a bit of heat training in also.
When we first started it was still a bit chilly and we didn't think we would get any heat training but it changed and we did. I did 6 long hill repeats. Not fast up and not fast down....just did them. The legs feel good but the lungs were tired.
Finished up with Rui.
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