Three run miles. Last mile feeling kind of the tight/burning feeling in my right achiles area. Walked 3 miles. Felt fine while walking until the last quarter or so. Then some pain from walking. I will continue to take it easy and see what happens. I would rather err on the side of caution here. Tom and I had to visit the ER with our 17 year old last night. He wrecked on his bike. He is a stunt rider but was just on a casual ride on the river trail when he wrecked. Messed up his cute face and his knee a bit. Hopefully he won't be down for long. He isn't the kind of guy who likes to be stuck at home for very long, but he doesn't have any desire to do much today. He is a sad looking boy. : ( | 
