Work will win when wishy washy wishing won't

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Location:

Ut,

Member Since:

Oct 04, 2007

Gender:

Female

Goal Type:

Other

Running Accomplishments:

I started running in the fall of 2007. I truly believe I was inspired to start running and I have seen some very big blessings come my way because of following that inspiration.

Ran Boston Marathon 2013 & 2014. My favorite PRs: 2011 at the SG 1/2 and 5K where I ran the 5K in 22:22. 2013 Nebo 1/2 (downhill) 1:36:15

Short-Term Running Goals:

Long-Term Running Goals:

Running throughout life with Tom. Staying healthy and happy.

Learn from others, learn from myself, work hard, do my best, enjoy!

On running and on life.....

On occasion we need to make a second effort - and a third effort, and a fourth effort, and as many degrees of effort as may be required to accomplish what we strive to achieve.

~Thomas S. Monson~

Personal:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Marathon Pace Miles Lifetime Miles:						7.00

Thu, Jun 19, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.60	0.00	0.00	0.00	5.60

One and a half miles warm up then 2 one mile repeats with a 2:00 active recovery. Mile one 8:15. Mile two was at 8:08, (until the last .15 when I decided to add a kick. Then it ended at 7:52). Then a few miles back home around 9:00 pace.

We are going to be working on these mile repeats for a while with it all cumulating at the Speedy Spaniard 10K on July 24th. That will be my first 10K since becoming a "serious" runner. By serious I mean, running 6 days a week. I have ran the 10K a few times in past years, but I have never been preparing for it like I am this year. I'm excited to see what I can do with it.

Comments

From Tom on Thu, Jun 19, 2008 at 09:59:20

Kim you were running so smoothly this morning doing those mile repeats and I seriously envy that "kick" of yours, my legs just can't seem to shift gears like that. Very impressive.

I think you have a really good shot at going under 50 minutes at the Speedy Spaniard this year.

Hope your shift at work goes well today.

From Jody on Thu, Jun 19, 2008 at 10:19:05

Great job!! I wish we lived closer so I could benefit from you and Coach Tom!

From marion on Thu, Jun 19, 2008 at 10:38:15

Fantastic KIm! You are gonna ROCK that spaniard this year! He won't even know what hit him!

From leslie on Thu, Jun 19, 2008 at 14:51:40

You are getting serious! I am impressed with your times. It will be fun to see how fast you do your 10K! GO KIM!!

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