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Canyon Elementary Icebreaker

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Location:

Ut,

Member Since:

Oct 04, 2007

Gender:

Female

Goal Type:

Other

Running Accomplishments:

I started running in the fall of 2007.  I truly believe I was inspired to start running and I have seen some very big blessings come my way because of following that inspiration.

Ran Boston Marathon 2013 & 2014.  My favorite PRs:  2011 at the SG 1/2 and 5K where I ran the 5K in 22:22.    2013 Nebo 1/2 (downhill) 1:36:15

Short-Term Running Goals:

 

Long-Term Running Goals:

Running throughout life with Tom. Staying healthy and happy.

 Learn from others, learn from myself, work hard, do my best, enjoy!

On running and on life.....

On occasion we need to make a second effort - and a third effort, and a fourth effort, and as many degrees of effort as may be required to accomplish what we strive to achieve. 

~Thomas S. Monson~
 


 

 

 

 

 

 

 

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Marathon Pace Miles Lifetime Miles: 7.00
Race: Canyon Elementary Icebreaker (3.1 Miles) 00:24:46, Place overall: 5, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Pre-race morning: Ran 2 miles to wake the legs and brain up. I was very happy to get a better rest than I was expecting. Thank goodness for antibiotics and pain relievers for a cute little daughter with a nasty ear infection!
I was in charge of the fruit for the race, so I took it up there at about 7:20 to cut it up. Was graciously helped by John A's daughter who jumped in and cut 50 lbs of bananas into thirds! Thanks Emily!

There were about 40 running the 5K and about 100 running the mile. Tom was willing to give up killing himself on this race and sticking with me to pace me. This is the first time I've had someone to keep me motivated throughout the race and I know it helped me out a lot. I think I may have wimped out here and there if I would have been alone. The wind showed up just as ordered! Blasting right down the canyon and into our faces! I love wind! It is good, it is great, it is wonderful! (I'm sure you are convinced with my love for the wind!)

Mile one: (8:17) Mile two: (8:15) Mile three: (7:51) Last point one: (.23)

Tom did very good at motivating and keeping me going without making me feel like punching him. It was good to have him there to remind me to breath and relax. It's funny how you can forget those kinds of things.

Anyway, I was hoping to get my 25:44 PR closer to 25 even. When all is said and done my new 5K PR is 24:46!

After the 5K I helped my little neighbor girl make it through the 1 mile. I would have ran it with my 7 year old if she would have felt better. Tom ran with our 10 year old, Tani. Our 13 year old, Jansen ran it on his own.

Mile results: Jansen #1 overall! (6:25) Not bad for running once a year. (Each Icebreaker fun run.) However, I think he may be seriously thinking of doing a little more running. He has great potential. Tani ended up 5th in her age group. Unfortunately there were a lot in her age group to compete against. She ran it somewhere between 10:00 and 10:30. Again, not bad for running once a year.

After awards and prize drawings Tom took the kids home while I ran home. He had already ran a bunch of miles this morning so he didn't need anymore.

Comments
From josse t on Sat, May 03, 2008 at 13:05:36

Great job Kim! a pr feels sooooo gooood!

From Tom on Sat, May 03, 2008 at 13:27:40

I already gave you huge kudos in person and in my blog entry for the day but I just HAVE to give you yet some MORE!!!! You did very, very well! I'm so impressed and excited to see what the rest of the year brings!

Hey that BQ at your 1st ever marathon down in SG is looking more possible all the time! You ROCK!!!

From Jody on Sat, May 03, 2008 at 16:23:17

Congratulations on your PR! You did fantastic even with all the wind!

From JohnA on Sat, May 03, 2008 at 16:44:24

Congrats on the PR. The wind is a lovely time for a PR.

From Lybi on Sat, May 03, 2008 at 17:30:22

PEEEEEEEEEEEE ARRRRRRRRRRRR!!! I should have been a soccer commentator.

Great race, Kim! Great time, great attitude, and even a nice negative split just to add some style!

From Brent on Sat, May 03, 2008 at 17:49:53

Kim, PR 500 commando points and 100 for the age division win. I like your positive attitude, take what the day gives you and run with it.

Stay Kool, B of BS Rools out

Last note, your splits times seem off given your finishing time. (the last 10th split?) It seems the mile markers may have been off.

From Bonnie on Sat, May 03, 2008 at 18:44:38

Great Job Kim!! You are on a roll!

Bonnie

From Sylvie on Sat, May 03, 2008 at 18:58:53

Good job Kim! So great to have your kids involved!

:)

From Christi on Sat, May 03, 2008 at 21:29:12

YAY KIM! Wonderful PR and even against the wind, can't imagine what your time will be with NO wind!Excellent job! Your training sure has paid off. Sounds like a blast for the kids too, the running talent sure does run in the family!

From Christi on Sat, May 03, 2008 at 21:29:57

BTW- have you made a shelf for all these awards yet?

From Terry on Sun, May 04, 2008 at 00:00:13

Great run Kim! Sounds like your coach is a slave driver but he is a good guy. Don't worry about his lofty goals for you just keep having fun running.

From Clay on Sun, May 04, 2008 at 00:47:53

Great race Kim!!! You really do deserve it, you have been training so hard, great PR...

From Cal on Sun, May 04, 2008 at 00:48:53

Congrats on the PR Kim! You're doing awesome!

From Ian on Sun, May 04, 2008 at 11:26:20

Congratulations on your PR Kim, that's the icing on the cake for all the hard work in training you've put in. Keep it up!

From Su on Sun, May 04, 2008 at 12:53:26

Thanks for the congrats! You deserve the congrats too on a great race!

From Marion on Sun, May 04, 2008 at 23:28:24

You ROCK! I am so impressed by you! OK- how do I get faster. We have got to chat!!

From Kim on Mon, May 05, 2008 at 11:23:35

Marion,

Join the blog and get awesome support like this! That is a huge factor in me getting faster! I have to admit that having a husband who is VERY committed to the sport helps A LOT too!

Thanks to everyone for the support and encouragement! It really feels good!

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