Weeks go by so quickly! I can't believe it is long run day again already! Tom and I met up with a large, fun Spanish Fork crowd. A bit nippy at first but a very nice morning for a run! We get very few perfect days for runs so I will put this one in that category. Around the 8 mile mark Tom went one direction with the speedier guys while I went on the trail with the rest of the gang. Some people left here and there but 4 of us went back down to Bishop's storehouse which meant we had the last mile and a half up hill all the way. Not a bad run at all, especially after crawling into bed at 1:30 and out of bed at 5:30. Hopefully a nap will be in the schedule sometime today. |