Coach Tom helped me out with some speed work on the track this morning. Nice to run into our buddy, Stephen, down there doing some good speed work of his own.
The plan for today was 5-6 x 800 @ 3:30 - 3:45 with 1/4 mile rest of about 3 - 4 minutes.
Here's the run down:
3:38, 3:37, 3:31, 3:30, 3:29, 3:28. All the rests were in the 3:00-3:30 range except for the first one which was 2:5 ish.
After we were done there Tom went to add 4 more miles while I went to put my Coach Kimi hat on to help my Iwannarunna5k ladies. They are doing so good! Many of them have never ran at all and today they ran 8 minutes at a time twice! It's fun to see their improvements! We are half way through their 9 week training. I still have about 10 - 12 consistent girls here in town following the program and four others outside the area.
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