This morning was perfect for running! The rain held off till I was done with my run and my "Iwanna" run.
Tom and I started at about 5:20 and did our regular route. It was very dark out this morning! At 4 miles Tom went one way and I went another so he could get ten in and I could meet up with my group.
I had 6 1/2 miles in before meeting up with the ladies. There were 10 ladies there this morning. Two of them ended up walking but the other 8 are keeping to the schedule and hanging in there. This Friday they will have their first long run....20 minutes running with no walking. They are nervous but excited.
Running back home after the workout with them gave me seven miles. Everything felt really good today. Nice to feel that way after a week of vacation! |