We were lucky enough to get 6 or so inches of snow yesterday and some cold temps and wind for this morning. Tom and I got out early so I could meet up with my 5Kers in training. We ran just over 3 together then parted ways so he could add in and I could head back towards the 5Ker meeting station. I was able to get 5.75 in before meeting up with them.
They completed day 1 of week three of their training. I am very impressed with them! They were worried about today and they all passed with flying colors! Next week is going to be the tricky week as it is spring break and everyone is heading different directions. I hope they will commit to following the plan on their own for the week! We have about 11-13 of the original 18 who are keeping the resolve so far! Plus about 4 or 5 in other towns who are following on their own. It's lots of fun to help these ladies achieve something they thought was impossible for them to do! Many of them didn't even think they could do what they did today!
My run back home took my own mileage up to six. So very cold when I got home....my little doggy wanted his turn to go out with me but he will have to wait till later. I get sweaty on my run and then slow down with the ladies and freeze! But I think after this week the freezing part should be gone. At least I hope so! |