Work will win when wishy washy wishing won't

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Location:

Ut,

Member Since:

Oct 04, 2007

Gender:

Female

Goal Type:

Other

Running Accomplishments:

I started running in the fall of 2007. I truly believe I was inspired to start running and I have seen some very big blessings come my way because of following that inspiration.

Ran Boston Marathon 2013 & 2014. My favorite PRs: 2011 at the SG 1/2 and 5K where I ran the 5K in 22:22. 2013 Nebo 1/2 (downhill) 1:36:15

Short-Term Running Goals:

Long-Term Running Goals:

Running throughout life with Tom. Staying healthy and happy.

Learn from others, learn from myself, work hard, do my best, enjoy!

On running and on life.....

On occasion we need to make a second effort - and a third effort, and a fourth effort, and as many degrees of effort as may be required to accomplish what we strive to achieve.

~Thomas S. Monson~

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Marathon Pace Miles Lifetime Miles:						7.00

Mon, Jul 14, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

This morning Tom and I met Bill and Jennifer at Patetneet to run up and down Payson Canyon. Tom was going up 5 while the rest of us were going up 4. My left achilles was very tight to start out. I was afraid it was going to be quite miserable. However, it loosened up and was a great run. Jennifer kept me going and we had some good conversation.

Today's overall time/average pace: 1:10:35/8:50

9:32 9:14 9:20 9:45 8:10 8:26 8:08 7:55

Comments

From Tom on Mon, Jul 14, 2008 at 10:25:04

Great pace on the run Kim! Last time we did the up/down run 3 weeks ago your average pace was 9:22 and that was only going 7 miles. Great improvement the last few weeks I would say! I thought I might have a shot at running the 10 miles in the time you would do the 8 miles but I didn't have a prayer!

From marion on Mon, Jul 14, 2008 at 17:05:58

Cool run! Great to see you guys. Hoe did you fare all of the flying ants?

From Jody on Mon, Jul 14, 2008 at 22:16:21

Great job!! You are doing just awesome! Hope all is going well! Are you running Des News next week?

From Kim on Mon, Jul 14, 2008 at 23:16:28

I am running the Speedy Spaniard 10K on the 24th. It will be my first 10K with training behind me so I am excited to see what happens. Are you running Des News Jody?

From Christi on Tue, Jul 15, 2008 at 09:51:22

Wow- look at your pace! Glad to hear the achilles loosened right up for you. Keep an eye on that! I notice what shoes I wear when I'm NOT running have a lot to do with the condition of my achilles...

From Kim on Tue, Jul 15, 2008 at 10:55:24

Christi,

Thanks for the "show when not running" advice! This time of year is not so smart with us women and the shoes we wear! Maybe I need to be a little more aware of that!

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