| Location: MI, Member Since: May 10, 2014 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Jung Frau Switzerland Marathon (2002), St. George Marthon (2007), Freedom 1/2 (2010), St. George Marathon (2010), Timpanogos 1/2 (2011), Deseret News 1/2 (2014)
PR - 2011 Timp Half - 1:44
PR - 2010 St. George - 3:46 Short-Term Running Goals: Get in shape, build a base, and increase my speed Long-Term Running Goals: To stay healthy, injury free and qualifiy for Boston Personal: Married to a 2x Boston finisher as well as my running inspiration. Have 2 great kids and a dog that loves to run. |
|
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.69 | 4.22 | 0.00 | 0.00 | 22.91 |
|
| Saucony Kinvara 4 Miles: 9.22 | Hoka Bondi 3 Miles: 9.51 | Mizuno Wave Rider 16 Miles: 4.18 |
|
| Night Sleep Time: 13.00 | Nap Time: 0.00 | Total Sleep Time: 13.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 4.22 | 0.00 | 0.00 | 4.22 |
| I took another long break due to Woodbadge Training. I ran the Franklin loop today...it is Fall in Michigan! It was over cast and the squirrels seemed to be all out at once trying to fill up on acorns. PA 7:35
- 7:23
- 7:29
- 7:50
- 7:23
- 1:54
|
| Saucony Kinvara 4 Miles: 4.22 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.43 | 0.00 | 0.00 | 0.00 | 5.43 |
| Mary and I ran the Franklin Loop including up and around the cemetary. Beautiful crisp Fall day! PA-9:06
| |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.18 | 0.00 | 0.00 | 0.00 | 4.18 |
| It was another beautiful fall day! I ran with Mary and Gunner through the neighborhood crossed Quarton and behind the schools. PA 9:15
|
| Mizuno Wave Rider 16 Miles: 4.18 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.08 | 0.00 | 0.00 | 0.00 | 4.08 |
| Easy run with Mary, Kate and Gunner. Another beautiful fall day!
| |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Kimberly Fenn was in town and asked Mary to go running. I jumped in on the run but am glad I did. It was a beautiful crisp morning and the stars were bright...perfect running weather. PA 8:35
|
| Saucony Kinvara 4 Miles: 5.00 |
|
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.69 | 4.22 | 0.00 | 0.00 | 22.91 |
|
| Saucony Kinvara 4 Miles: 9.22 | Hoka Bondi 3 Miles: 9.51 | Mizuno Wave Rider 16 Miles: 4.18 |
|
| Night Sleep Time: 13.00 | Nap Time: 0.00 | Total Sleep Time: 13.00 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|