Run Khumba Run

Week starting Sep 07, 2014

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20142015
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Location:

MI,

Member Since:

May 10, 2014

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Jung Frau Switzerland Marathon (2002), St. George Marthon (2007), Freedom 1/2 (2010), St. George Marathon (2010), Timpanogos 1/2 (2011), Deseret News 1/2 (2014)

PR - 2011 Timp Half - 1:44

PR - 2010 St. George - 3:46

Short-Term Running Goals:

Get in shape, build a base, and increase my speed

Long-Term Running Goals:

To stay healthy, injury free and qualifiy for Boston

Personal:

Married to a 2x Boston finisher as well as my running inspiration.  Have 2 great kids and a dog that loves to run.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Wave Rider 16 Lifetime Miles: 310.93
Saucony Kinvara 4 Lifetime Miles: 401.51
Hoka Bondi 3 Lifetime Miles: 281.24
Hoka Stinson Trail Lifetime Miles: 21.11
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.414.000.000.0014.41
Hoka Bondi 3 Miles: 14.41
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sun, Sep 07, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.410.000.000.007.41

I ran up winglake to sodon and back behind kirk in the hills and then down echo.  I felt good and was glad to get a run in!  I listened to podcasts on the run...I'm not sure if it was distracting or relaxing using the headphones.  PA - 8:33

  1. 8:38
  2. 8:30
  3. 8:07
  4. 8:16
  5. 9:31
  6. 8:43
  7. 8:14
  8. 3:23

Hoka Bondi 3 Miles: 7.41
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, Sep 09, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.004.000.000.007.00

I ran with Gunner and Kate (on her bike) as a warm up and then did the Franklin Loop.  PA - 7:45

Hoka Bondi 3 Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.414.000.000.0014.41
Hoka Bondi 3 Miles: 14.41
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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