| Location: MI, Member Since: May 10, 2014 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Jung Frau Switzerland Marathon (2002), St. George Marthon (2007), Freedom 1/2 (2010), St. George Marathon (2010), Timpanogos 1/2 (2011), Deseret News 1/2 (2014)
PR - 2011 Timp Half - 1:44
PR - 2010 St. George - 3:46 Short-Term Running Goals: Get in shape, build a base, and increase my speed Long-Term Running Goals: To stay healthy, injury free and qualifiy for Boston Personal: Married to a 2x Boston finisher as well as my running inspiration. Have 2 great kids and a dog that loves to run. |
|
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 31.78 | 5.00 | 0.00 | 3.50 | 40.28 |
|
| Mizuno Wave Rider 16 Miles: 30.50 | Saucony Kinvara 4 Miles: 9.78 |
|
| Night Sleep Time: 33.00 | Nap Time: 2.00 | Total Sleep Time: 35.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| PA - 8:45. Nice Memorial day run. Warm clear day. First time running with compression socks and aside from them being a bit warm they felt good. I didn't feel the sore shins I've been having post run.
- 8:10
- 8:24
- 9:17
- 8:53
- 8:54
- 8:45
|
| Mizuno Wave Rider 16 Miles: 7.00 |
|
| Night Sleep Time: 5.00 | Nap Time: 2.00 | Total Sleep Time: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 3.50 | 6.50 |
| Speed work at Lahser track with MaryMary and Aubree...ladders 400,600,800,600,400 x2 with .5 cool down between each.
| Distance |
Actual |
Goal |
| 400 |
1.45.5 |
1.45 |
| 600 |
2.45 |
2.45 |
| 800 |
3.32 |
3.30 |
| 600 |
2.35.3 |
2.45 |
| 400 |
1.45 |
1.45 |
| Distance |
Actual |
Goal |
| 400 |
1.45.7 |
1.45 |
| 600 |
2.34.5 |
2.45 |
| 800 |
3.41 |
3.30 |
| 600 |
2.40 |
2.45 |
| 400 |
1.43 |
1.45 |
|
| Saucony Kinvara 4 Miles: 6.50 |
|
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| PA - 10m/m 50 mins
It's beein raining all morning so I decided to get my run done on the treadmill.
|
| Mizuno Wave Rider 16 Miles: 5.00 |
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 5.00 | 0.00 | 0.00 | 8.50 |
| I had an early meeting so wasn't able to run this morning. I was excited to get home and get a run in. It ended up being a beautiful warm late afternoon run. I ran up to Lone Pine, to Woodward, looped through the church and then down to Maple and back home. PA - 8:37
- 9:39
- 9:50
- 7:49
- 7:41
- 7:40
- 7:58
- 9:08
- 8:34
- 4:35, 1/2
|
| Mizuno Wave Rider 16 Miles: 8.50 |
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.28 | 0.00 | 0.00 | 0.00 | 3.28 |
| It felt good to get a full 8 hrs of sleep and then to do an easy run. It was another warm clear day. My heal is still a bit tender.
PA - 8:44
| Distance |
Goal |
Acctual |
| 1 ml |
8:49 |
9:06 |
| 1 ml |
8:49 |
8:31 |
| 1 ml |
8:49 |
8:33 |
| .28 ml |
|
2:25 |
|
| Saucony Kinvara 4 Miles: 3.28 |
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Had a good run with Mary and Aubree this morning. I ran the first 6 with them and then cut the run short by 2 miles to take Gunner on the Franklin loop for the last 4 miles.
|
| Mizuno Wave Rider 16 Miles: 10.00 |
|
| Night Sleep Time: 4.00 | Nap Time: 0.00 | Total Sleep Time: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 31.78 | 5.00 | 0.00 | 3.50 | 40.28 |
|
| Mizuno Wave Rider 16 Miles: 30.50 | Saucony Kinvara 4 Miles: 9.78 |
|
| Night Sleep Time: 33.00 | Nap Time: 2.00 | Total Sleep Time: 35.00 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|