| Location: MI, Member Since: May 10, 2014 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Jung Frau Switzerland Marathon (2002), St. George Marthon (2007), Freedom 1/2 (2010), St. George Marathon (2010), Timpanogos 1/2 (2011), Deseret News 1/2 (2014)
PR - 2011 Timp Half - 1:44
PR - 2010 St. George - 3:46 Short-Term Running Goals: Get in shape, build a base, and increase my speed Long-Term Running Goals: To stay healthy, injury free and qualifiy for Boston Personal: Married to a 2x Boston finisher as well as my running inspiration. Have 2 great kids and a dog that loves to run. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 29.15 | 3.00 | 2.50 | 0.00 | 34.65 |
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| Saucony Kinvara 4 Miles: 18.65 | Mizuno Wave Rider 16 Miles: 16.00 |
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| Night Sleep Time: 24.50 | Nap Time: 0.00 | Total Sleep Time: 24.50 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Echo to Kirk in the Hills and back. Sunny day with a great running partner! Avg - 9:12
1. 9.36
2. 8.54
3. 9.14
4. 8.52
5. 9.05
6. 9.28
7. 9.26
8. 9.01
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| Saucony Kinvara 4 Miles: 8.00 |
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran up worlington to 5100 KG Way. Easy run in the mist...felt good.
pace avg - 8:41
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| Mizuno Wave Rider 16 Miles: 4.00 |
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 3.00 | 0.00 | 0.00 | 6.00 |
| 2 warm up miles around neighborhood...very humid and mildly warm. Franklin loop and back.
avg moving pace 8:53
fastest split was 7:48
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| Saucony Kinvara 4 Miles: 6.00 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.15 | 0.00 | 2.50 | 0.00 | 4.65 |
| 800 X 5 repeats in neighborhood...first up worlington and around winglake and then around surry.
- 3.33
- 3.31
- 3.37
- 3.48
- 3.38
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| Saucony Kinvara 4 Miles: 4.65 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Great morning run with Mary and Aubree. The weather was ideal...low 50's with early morning sun. Felt good the whole run which is encouraging as this is my longest run in a long time.
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| Mizuno Wave Rider 16 Miles: 12.00 |
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| Night Sleep Time: 5.50 | Nap Time: 0.00 | Total Sleep Time: 5.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 29.15 | 3.00 | 2.50 | 0.00 | 34.65 |
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| Saucony Kinvara 4 Miles: 18.65 | Mizuno Wave Rider 16 Miles: 16.00 |
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| Night Sleep Time: 24.50 | Nap Time: 0.00 | Total Sleep Time: 24.50 | |
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