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October 23, 2026

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20142015
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Location:

MI,

Member Since:

May 10, 2014

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Jung Frau Switzerland Marathon (2002), St. George Marthon (2007), Freedom 1/2 (2010), St. George Marathon (2010), Timpanogos 1/2 (2011), Deseret News 1/2 (2014)

PR - 2011 Timp Half - 1:44

PR - 2010 St. George - 3:46

Short-Term Running Goals:

Get in shape, build a base, and increase my speed

Long-Term Running Goals:

To stay healthy, injury free and qualifiy for Boston

Personal:

Married to a 2x Boston finisher as well as my running inspiration.  Have 2 great kids and a dog that loves to run.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Wave Rider 16 Lifetime Miles: 310.93
Saucony Kinvara 4 Lifetime Miles: 401.51
Hoka Bondi 3 Lifetime Miles: 281.24
Hoka Stinson Trail Lifetime Miles: 21.11
Tue, Jun 03, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.110.003.500.005.61

I procrastinated this run all morning and finally in the heat of the afternoon decided to get it done.  I did 800 x 7 repeats around the neighborhood.  It was windy and warm but I'm glad I did it.  My heal continues be pretty tender as is my big toe.  PA - 9:06

800 Repeats
Lap Actual Time Goal Time
1 3:28  start going N 3:30
2 3:22 3:30
3 3:31 3:30
4 3:32 reversed lap 3:30
5 3:35 reversed lap 3:30
6 3:33 3:30
7 3:35 reversed lap 3:30

 

Saucony Kinvara 4 Miles: 5.61
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From MaryMary on Thu, Jun 05, 2014 at 22:24:49 from 99.185.60.234

Great job staying near or under the goal for every lap!

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