adventures in plodding...

SLC Winter series 10k

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Location:

Evanston,WY,

Member Since:

Nov 12, 2013

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

College/pre-college (all at sea level):

800m - 2:07 (5/03)

1500m - 4:32 (5/02)

5k xc - 18:09  (10/02)

8k xc - 29:31  (10/03)

13.1 - 1:35 (training)   (10/05)

26.2 - 3:28  (11/05)

 

post - college (all at altitude):

5k: 23:11   (3/13)

10k: 50:23  (2/14)

13.1: 1:55  (5/13)

 

Short-Term Running Goals:

5k - get back under 20

13.1 - 1:45

finish another marathon

Long-Term Running Goals:

Complete a 50 and/or 100 miler

Stay consistent and healthy

Never take my gifts for granted

Personal:

I'm 28 years old, originally from new england and now living in Evanston, Wyoming.  Ran competitively up through college and then did nothing for about 6 years.  Didn't like what I saw in some of my wedding/honeymoon pictures (of myself at least :) ) and make a commitment to start running regularly again just over a year ago.  It's been a tough road - especially making the jump from sea level to ~7000 ft, but I'm looking forward to see how much of my college speed/endurance I can regain!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
13.7011.5825.28
Slow milesFast milesTotal Distance
5.000.005.00

Evening fiver on the treadmill - while watching Boy Meets World of course.  I'm a cold weather wimp these days, so I better get used to it.  High temps in the low teens for the rest of the week - oh beautiful Wyoming!

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Slow milesFast milesTotal Distance
2.003.005.00

3 mile tempo at 'would be nice' 10k pace.  Havent done so hot with the treadmill tempos, but felt pretty strong tonight.  1 w/u - 1 c/d

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Slow milesFast milesTotal Distance
3.002.005.00

Track club run on the mean streets around Highland High.  Managed to not slip on any ice, which is always a small victory since I've already taken three bad spills this winter just from walking.  Threw down a couple fast miles at the end and felt strong.  Yay for group runs!

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Slow milesFast milesTotal Distance
2.700.303.00

quick 3 on the treadmill with 4x30sec pickups.  10k of rainy/slushy fun tomorrow!

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Race: SLC Winter series 10k (6.21 Miles) 00:50:23
Slow milesFast milesTotal Distance
1.006.287.28

Splits: 7:54-8:07-8:01(25:07ish first 5k)-7:59-8:12-8:00-7:25 (.28) (25:16ish second 5k)

I was pretty pumped about this one. The precipitation was nice enough to hold off for us, but there was still a formidable wind that we had to deal with on the way back.  Based on conditions and recent performances, I'd guesstimated my top-end ability level to be at about 52 minutes, so obviously I was excited with how things went and how perfectly the race was executed. Even though I was about 10-12 secs slower coming back, it was definitely a negative split effort with the wind (other reports that I've read have shown about a 1-2 min positive split for most people.) It was just one of those weird days where everything seemed to click. Despite the wind, I felt strong all the way through. I got through most of the second half by trying to dart between groups of tall guys (which isn't easy when you're six feet), sticking with a group for a minute or two, then pushing ahead to find another group. I guess it worked pretty well, as I passed about 15-20 folks in the second half and only got passed once or twice myself.  The Garmin had it at 6.28, so now I just need to work on my tangents to get that sub 50 :) When I look back historically at my races, the cool/overcast/rainy/windy mix seems to be when I've really been able to throw down (the last time it happened was during Hurricane Ogden last May). Maybe I should move to Seattle.

 

"I have HOW LONG till my pedicure appointment?"

Comments(2)
Slow milesFast milesTotal Distance
13.7011.5825.28
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