| Location: Kingman,AZ,USA Member Since: Nov 23, 2009 Gender: Male Goal Type: Other Short-Term Running Goals: sub 19 5k
sub 40 10k Personal: wife: Jenise
4 children: Hannah, Will, Grace & Jack Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 209.30 | 15.74 | 14.78 | 0.00 | 239.82 |
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| Mizuno - White & Blue Miles: 85.40 | Mizuno - White & Or Miles: 84.63 | Mizuno - Racing Miles: 10.12 | Saucony - Racing Miles: 20.65 | Mizuno - Lime11 Miles: 23.82 | Mizuno - Orange11 Miles: 15.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
| easy after harder weekend |
| Mizuno - White & Blue Miles: 7.60 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
| moderate pace |
| Mizuno - White & Or Miles: 7.60 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
| nice and easy |
| Mizuno - White & Blue Miles: 7.60 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
| moderate pace |
| Mizuno - White & Or Miles: 7.60 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
| ran with Burt! Great meeting you - you're a good guy. Thank you for a nice run! |
| Mizuno - White & Blue Miles: 7.60 |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 5.10 | 0.00 | 5.10 |
| track - 4 x 800s at 2:55 per |
| Mizuno - Racing Miles: 5.10 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.63 | 0.00 | 0.00 | 0.00 | 8.63 |
| tempo - felt good - smooth stride, more reach in front of me |
| Mizuno - White & Or Miles: 8.63 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
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easy |
| Mizuno - White & Blue Miles: 7.60 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
| little tired / sluggish |
| Mizuno - White & Or Miles: 7.60 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
| felt better |
| Mizuno - White & Blue Miles: 7.60 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
| moderate - felt good |
| Mizuno - White & Or Miles: 7.60 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
| moderate - felt good |
| Mizuno - White & Blue Miles: 7.60 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 5.02 | 0.00 | 5.02 |
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| Mizuno - Racing Miles: 5.02 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.10 | 0.00 | 0.00 | 0.00 | 11.10 |
| 8 min miles - felt good |
| Mizuno - White & Blue Miles: 11.10 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
| 7:30s - up tempo - smooth and steady |
| Mizuno - White & Or Miles: 7.60 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.27 | 7.60 | 0.00 | 0.00 | 10.87 |
|
2 sessions
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| Mizuno - White & Blue Miles: 7.60 | Saucony - Racing Miles: 3.27 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
| . |
| Mizuno - White & Or Miles: 7.60 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
| . |
| Mizuno - White & Or Miles: 7.60 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 8.14 | 0.00 | 0.00 | 8.14 |
| . |
| Saucony - Racing Miles: 8.14 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.50 | 0.00 | 0.00 | 0.00 | 13.50 |
| . |
| Mizuno - White & Blue Miles: 13.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
| . |
| Mizuno - White & Or Miles: 7.60 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
| . |
| Mizuno - White & Blue Miles: 7.60 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.18 | 0.00 | 0.00 | 0.00 | 12.18 |
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double session - morning & evening - felt good |
| Mizuno - White & Or Miles: 7.60 | Saucony - Racing Miles: 4.58 |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
| . |
| Mizuno - White & Or Miles: 7.60 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 4.66 | 0.00 | 4.66 |
| . |
| Saucony - Racing Miles: 4.66 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.22 | 0.00 | 0.00 | 0.00 | 16.22 |
| 8 min miles - felt strong & smooth |
| Mizuno - Lime11 Miles: 16.22 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
| . |
| Mizuno - Orange11 Miles: 7.60 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
| . |
| Mizuno - Orange11 Miles: 7.60 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
| . |
| Mizuno - Lime11 Miles: 7.60 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 209.30 | 15.74 | 14.78 | 0.00 | 239.82 |
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| Mizuno - White & Blue Miles: 85.40 | Mizuno - White & Or Miles: 84.63 | Mizuno - Racing Miles: 10.12 | Saucony - Racing Miles: 20.65 | Mizuno - Lime11 Miles: 23.82 | Mizuno - Orange11 Miles: 15.20 |
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