Kerry's Running Blog

Week starting Nov 26, 2006

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Location:

Cedar Hills,UT,USA

Member Since:

Apr 08, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5K: 21:39 (2006) Half marathon: 1:33:45 (2006) Marathon 3:31:49 (2006)

Short-Term Running Goals:

Lose some weight and get back into racing shape. Run more races this year.

Next race: St. George Marathon

Long-Term Running Goals:

Stay healthy and in good enough shape that I can more or less keep up with my youngest daughter.

Personal:

My wife Laureen got me into running. She went into the St. George Marathon Ten Year Club last year and I should go in this year. I have two daughters (15 and 21).

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Cumulus12 Lifetime Miles:						10.65

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.24	4.50	0.00	0.00	10.74

Fri, Dec 01, 2006

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.00	4.50	0.00	0.00	5.50

Roads in Cedar Hills still icy and temperatures in the teens, so I got up early and went to the AF Rec Center and ran on their indoor track. There were quite a few people there, but I just put on the head phones and pretty much zoned out for 45 minutes. Felt good to run after a few days off.

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Sat, Dec 02, 2006

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.24	0.00	0.00	0.00	5.24

Easy run with Laureen on adventure park loop. Temperature was in the teens and much of the trail (particularly along the creek) was kind of icy. After a mile or so, the rest of the run felt pretty comfortable.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.24	4.50	0.00	0.00	10.74

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