Kerry's Running Blog

Week starting Nov 19, 2006

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Location:

Cedar Hills,UT,USA

Member Since:

Apr 08, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5K: 21:39 (2006) Half marathon: 1:33:45 (2006) Marathon 3:31:49 (2006)

Short-Term Running Goals:

Lose some weight and get back into racing shape. Run more races this year.

Next race: St. George Marathon

Long-Term Running Goals:

Stay healthy and in good enough shape that I can more or less keep up with my youngest daughter.

Personal:

My wife Laureen got me into running. She went into the St. George Marathon Ten Year Club last year and I should go in this year. I have two daughters (15 and 21).

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Cumulus12 Lifetime Miles:						10.65

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.72	20.44	0.00	0.00	31.16

Mon, Nov 20, 2006

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.00	4.24	0.00	0.00	5.24

Ran a little earlier this morning. Laureen has had a sore hip since Saturday and decided it would be best to take another day of rest. I bundled up a bit against the cold, but after a couple of miles I was on the warm side. Ran the adventure park loop and had one of the big ducks start to come after me when I ran a little too close to where they were resting. A beautiful sunrise this morning.

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Tue, Nov 21, 2006

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.24	3.00	0.00	0.00	5.24

Good run this morning. Left a little earlier than usual, so it was a bit darker starting out. Temperatures were very comfortable with a slight breeze coming out of the north. Ran the usual adventure park loop.

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Wed, Nov 22, 2006

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.24	4.00	0.00	0.00	5.24

Left around 6:40 this morning, as youngest daughter got sick during the night and I felt the need to sleep in a little. Very pleasant temperatures. Felt good.

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Sat, Nov 25, 2006

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.24	9.20	0.00	0.00	15.44

Planned to run 10 with Greg W. this morning, but he had to get some things done before today's game, so I just ran it by myself. Ran the west loop into American Fork (up 100 East and the Alpine Highway) and east after Kohlers. Averaged 8:09/mile. Felt fairly relaxed at that pace. Ran 5.24 with Laureen when I got back home. Was happy to find that I dropped back to 147.0 lbs after Thanksgiving and dinner at The Roof earlier in the week.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.72	20.44	0.00	0.00	31.16

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