Kerry's Running Blog

April 24, 2024

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Location:

Cedar Hills,UT,USA

Member Since:

Apr 08, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5K: 21:39 (2006) Half marathon: 1:33:45 (2006) Marathon 3:31:49 (2006)

Short-Term Running Goals:

Lose some weight and get back into racing shape. Run more races this year.

 Next race: St. George Marathon

Long-Term Running Goals:

Stay healthy and in good enough shape that I can more or less keep up with my youngest daughter.

Personal:

My wife Laureen got me into running. She went into the St. George Marathon Ten Year Club last year and I should go in this year. I have two daughters (15 and 21).

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus12 Lifetime Miles: 10.65
Sat, Nov 25, 2006
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.249.200.000.0015.44

Planned to run 10 with Greg W. this morning, but he had to get some things done before today's game, so I just ran it by myself. Ran the west loop into American Fork (up 100 East and the Alpine Highway) and east after Kohlers. Averaged 8:09/mile. Felt fairly relaxed at that pace. Ran 5.24 with Laureen when I got back home. Was happy to find that I dropped back to 147.0 lbs after Thanksgiving and dinner at The Roof earlier in the week.

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