Kerry's Running Blog

Week starting Nov 18, 2007

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Location:

Cedar Hills,UT,USA

Member Since:

Apr 08, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5K: 21:39 (2006) Half marathon: 1:33:45 (2006) Marathon 3:31:49 (2006)

Short-Term Running Goals:

Lose some weight and get back into racing shape. Run more races this year.

 Next race: St. George Marathon

Long-Term Running Goals:

Stay healthy and in good enough shape that I can more or less keep up with my youngest daughter.

Personal:

My wife Laureen got me into running. She went into the St. George Marathon Ten Year Club last year and I should go in this year. I have two daughters (15 and 21).

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus12 Lifetime Miles: 10.65
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.400.001.500.006.90
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.400.000.000.003.40

Lone Peak loop with Laureen.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.001.500.003.50

Laureen and I were really feeling the need to get out for a run this morning as the rest of the week had been such a disaster. We asked the girls if they wanted to go with us and surprisingly both of them agreed (we were more surprised with Brittany as she's never too excited about it -- Amelia's been getting some runs in on the treadmill). We went over to the Lone Peak track so that everybody could run their own distance at their own speed. We jogged a couple of laps together to warm up and then Amelia and I ran a faster lap. She still tends to take off way too fast and then has to stop after 200m or so. I ran a couple of 800s (3:16, 3:15) with some easy laps with the others thrown in and then ran a couple of 400s (1:25, 1:29) just for fun. Everybody seemed to have a pretty good time despite the fact that it was a little on the cold side. With the sun it felt just about right. Laureen and I didn't get in the mileage we were hoping to, but it was an even better day because we had both girls with us.

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.400.001.500.006.90
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