Kerry's Running Blog

Week starting Aug 26, 2012

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Location:

Cedar Hills,UT,USA

Member Since:

Apr 08, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5K: 21:39 (2006) Half marathon: 1:33:45 (2006) Marathon 3:31:49 (2006)

Short-Term Running Goals:

Lose some weight and get back into racing shape. Run more races this year.

 Next race: St. George Marathon

Long-Term Running Goals:

Stay healthy and in good enough shape that I can more or less keep up with my youngest daughter.

Personal:

My wife Laureen got me into running. She went into the St. George Marathon Ten Year Club last year and I should go in this year. I have two daughters (15 and 21).

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus12 Lifetime Miles: 10.65
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.250.002.000.0014.25
Tue, Aug 28, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.250.000.000.006.25

Dark, warm and beautiful morning. Stars and planets were extra bright. Left the house a little before 5:00 a.m. My left ankle was just a little sore starting out, but I took it easy for the first half mile or so and it seemed to be OK. Turned my other ankle on the east side of the Highland Glen pond so I decided to turn on my headlamp at that point. Saw two other runners and a couple walking.

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Thu, Aug 30, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.002.000.008.00

Ran up to the Timpanogos Cave sign in AF canyon. There was a nearly full moon in the west, but it was completely obscured by clouds. Very warm morning, but with a nice breeze out of the canyon. Saw a lot of bikers out this morning. Coming down the canyon I mistook several pairs of them for cars as they had very bright headlights. Saw one other runner going up the canyon as I was heading down. Raced a mother and her son on bikes when I got back on the creek trail. A bit dehydrated this morning and suffering a little GI distress.

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.250.002.000.0014.25
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