Kerry's Running Blog

Week starting Aug 12, 2012

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Location:

Cedar Hills,UT,USA

Member Since:

Apr 08, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5K: 21:39 (2006) Half marathon: 1:33:45 (2006) Marathon 3:31:49 (2006)

Short-Term Running Goals:

Lose some weight and get back into racing shape. Run more races this year.

 Next race: St. George Marathon

Long-Term Running Goals:

Stay healthy and in good enough shape that I can more or less keep up with my youngest daughter.

Personal:

My wife Laureen got me into running. She went into the St. George Marathon Ten Year Club last year and I should go in this year. I have two daughters (15 and 21).

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus12 Lifetime Miles: 10.65
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
34.600.002.000.0036.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.250.000.000.006.25

Felt great running in the dark this morning. A sliver of moon came up over Mt. Mahogany just after I left. I nearly fell on my face when I ran into some unexpected construction activity just west of the high school. I had my headlamp on, but it was hard to tell how uneven the ground was. Didn't see another runner, walker or even someone out to get their paper during the whole run. It's now even kind of dark when I get back.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.100.002.000.007.10

Nice run up AF canyon. It was dark this morning without the moon. I don't usually turn on my headlamp while I'm still on the path, but I nearly ran into a couple of women out for an early walk. At first, all I saw was something dark coming towards me. I thought it might be a big dog, but it didn't bark or make any sound. I was startled enough that I stopped until I could see who or what was coming towards me. I said hi and headed up the canyon. It was quite windy for the first half mile, but it eventually died down. There were probably only a half dozen cars this morning (plus a couple of bikes and one other runner). Felt pretty good over all, but felt a little more wobbly than expected during the last mile.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.250.000.000.006.25

Quite warm this morning. Mostly cloudy which made it extra dark at 5:15. Didn't feel especially energetic this morning, but I wasn't hurting either. As I came into Highland Glen Park this morning I noticed a white car that was backed into a parking space north of the playground. It's very unusual to see any cars there in the morning. As I was circling the pond I thought I heard some voices, but couldn't see anyone in the darkness. There appeared to be a couple of small lights in the water on the south end of the pond. It was kind of strange, but I just figured that somebody was up early to fish. I was tempted to stop and investigate further, but I couldn't really see that anybody was doing anything wrong. Didn't see anybody the rest of the run. I used to see at least a half dozen people on any given morning. I kind of like having the roads to myself though.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.000.000.000.0017.00

Early morning run with Laureen. The sun didn't catch us until about the last three or four miles. Legs were a little tired on finishing, but quickly recovered. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
34.600.002.000.0036.60
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