| Location: Cedar Hills,UT,USA Member Since: Apr 08, 2006 Gender: Male Goal Type: Age Division Winner Running Accomplishments: 5K: 21:39 (2006) Half marathon: 1:33:45 (2006) Marathon 3:31:49 (2006) Short-Term Running Goals: Lose some weight and get back into racing shape. Run more races this year. Next race: St. George Marathon
Long-Term Running Goals: Stay healthy and in good enough shape that I can more or less keep up with my youngest daughter. Personal: My wife Laureen got me into running. She went into the St. George Marathon Ten Year Club last year and I should go in this year. I have two daughters (15 and 21). Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Cumulus12 Lifetime Miles: | 10.65 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 30.70 | 0.00 | 4.10 | 0.00 | 34.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.75 | 0.00 | 0.50 | 0.00 | 6.25 |
| Left the house around 5:15 am after walking the dog. Warm and humid this morning, with some cloud cover. Felt pretty good for the most part, although my calves were a little tighter than I would have expected. Didn't see too many others out this morning, but thought I heard someone cry out as I was nearing the south end of the Highland Glen road. I stopped for a few minutes to listen, but didn't hear or see anything else. It was still pretty dark. Stopped again when I came back that way after looping around the pond, but didn't see anything out of the ordinary. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 3.60 | 0.00 | 7.10 |
| Left the house about 5:15 am. There was a nearly full moon low in the west, but it was mostly obscured by clouds. Temperature was in the low 70's with fairly high humidity. Warm breeze coming out of the canyon. With the cloud cover it was kind of dark heading up the canyon, but I had my headlight and could still see where I was going. For some reason there was a lot of cars heading up the canyon this morning (around 15 or so). My quads were a little sore on the way up, but not enough to really affect my pace. I turned around at the 9 mile marker and pushed it pretty hard on the way down. Felt a little more tired than usual as I hit the uphill section before the pumping station. Was hot and a little dehydrated when I finished, but felt pretty good over all. No aches or pains to speak of. Average pace was 9:02. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.25 | 0.00 | 0.00 | 0.00 | 6.25 |
| One of the prettiest mornings in recent memory. There was a full moon in the southwest and Mars and Saturn were just brilliant above Mt. Mahogany. I didn't check the temperature before leaving, but I'd guess it was in the lower 60's. Didn't feel as humid. Kind of started off slow, but got in the groove after a mile or so. Just enjoyed the quiet. Outside of the occasional car, didn't see anyone or anything moving about until I was about a half mile from. home. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.20 | 0.00 | 0.00 | 0.00 | 15.20 |
| Beautiful early morning run with Laureen. With the full moon we were able to leave early and not need a headlamp. Amelia didn't join us as she's been having problems with her knee, but she ended up doing 11 or so while we were gone. We all went out for muffins and smoothies afterwards. All in all, a great start to the day. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 30.70 | 0.00 | 4.10 | 0.00 | 34.80 |
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