Kerry's Running Blog

Week starting Jun 26, 2011

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Location:

Cedar Hills,UT,USA

Member Since:

Apr 08, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5K: 21:39 (2006) Half marathon: 1:33:45 (2006) Marathon 3:31:49 (2006)

Short-Term Running Goals:

Lose some weight and get back into racing shape. Run more races this year.

 Next race: St. George Marathon

Long-Term Running Goals:

Stay healthy and in good enough shape that I can more or less keep up with my youngest daughter.

Personal:

My wife Laureen got me into running. She went into the St. George Marathon Ten Year Club last year and I should go in this year. I have two daughters (15 and 21).

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus12 Lifetime Miles: 10.65
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.640.000.000.0022.64
Mon, Jun 27, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.100.000.000.004.10

WCF Loop

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Tue, Jun 28, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.100.000.000.004.10

WCF Loop. Fairly leisurely run as far as pace was concerned, but the heat (88 degrees) and the wind (18 mph S) made it seem harder. Average pace: 8:45 on flat sections, 9:30 on the uphill sections. Average HR 155. Total time 37:40.

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Wed, Jun 29, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.170.000.000.005.17

Ran down to the Jordan Parkway trail (about two miles away), continued on it for a little more than half a mile and then back. Temp 90, wind 18 S, mostly cloudy. Got kind of overheated on the way back which is almost all uphill, but after stopping for a quick drink and some water down the back, I was good to go. 

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Thu, Jun 30, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.170.000.000.005.17

Ran the same route as yesterday, but felt much better -- probably because it was about 15 degrees cooler and there was a slight breeze blowing. 

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Fri, Jul 01, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.100.000.000.004.10

As I'm planning a long run for tomorrow, I took it a little easier today. Felt pretty good and just zoned out for the most part. Pushed it on the downhill section just for fun. Temp in the upper 70's, a little breeze out of  the north. 

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.640.000.000.0022.64
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