Kerry's Running Blog

Week starting May 27, 2012

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Location:

Cedar Hills,UT,USA

Member Since:

Apr 08, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5K: 21:39 (2006) Half marathon: 1:33:45 (2006) Marathon 3:31:49 (2006)

Short-Term Running Goals:

Lose some weight and get back into racing shape. Run more races this year.

 Next race: St. George Marathon

Long-Term Running Goals:

Stay healthy and in good enough shape that I can more or less keep up with my youngest daughter.

Personal:

My wife Laureen got me into running. She went into the St. George Marathon Ten Year Club last year and I should go in this year. I have two daughters (15 and 21).

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus12 Lifetime Miles: 10.65
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
31.750.002.500.2034.45
Mon, May 28, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.209.20

Beautiful morning run with Laureen. It was only 41 when we started out and the sun wasn't up yet, but once we got moving we didn't notice it much. When the sun finally hit, it was perfect. No real aches or pains to speak of.

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Tue, May 29, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.750.000.500.006.25

A little "achy" starting out, but it quickly went away. Felt good to just run and plan out the day.

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Wed, May 30, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.002.000.006.50

Nice run up AF canyon this morning. Not so much traffic as last week. Felt really good today and ran a little further up the canyon as a result. 

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Thu, May 31, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.250.000.000.006.25

I didn't check the temperature before heading out, but it seemed like it must have been in the upper 40's. Typical Thursday loop except that I couldn't run on the creek trail this morning because it was blocked off for re-surfacing. 

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Fri, Jun 01, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.250.000.000.006.25

Highland Glen loop.

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
31.750.002.500.2034.45
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