Kerry's Running Blog

Week starting May 13, 2012

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Location:

Cedar Hills,UT,USA

Member Since:

Apr 08, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5K: 21:39 (2006) Half marathon: 1:33:45 (2006) Marathon 3:31:49 (2006)

Short-Term Running Goals:

Lose some weight and get back into racing shape. Run more races this year.

 Next race: St. George Marathon

Long-Term Running Goals:

Stay healthy and in good enough shape that I can more or less keep up with my youngest daughter.

Personal:

My wife Laureen got me into running. She went into the St. George Marathon Ten Year Club last year and I should go in this year. I have two daughters (15 and 21).

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus12 Lifetime Miles: 10.65
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.202.000.300.0019.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.800.000.300.005.10

Wasn't feeling very good today. Tired and a little bit achy. Ran Highland Glen loop with Laureen at noon. Actually felt a little better when I pushed it harder for a third of a mile or so.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.302.000.000.006.30

Ran up AF Canyon this morning. Had a headwind most of the way up, but it kept me at about the right temperature. A little more sluggish that usual starting out, but I was moving at a pretty good pace the last couple of miles. This course still doesn't feel easy, but it's getting better. No real aches or pains worth mentioning. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.100.000.000.008.10

Beautiful morning run with Laureen. A little cool starting out, but just perfect once the sun came up. Great start to the day.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.202.000.300.0019.50
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