Another light workout this morning. Stretching, weights, leg lifts and crunches. Last night I soaked in the tub for half an hour with the jets on my knee and thighs. When I got out I didn't feel the slightest trace of pain. Took some glucosamine and chondroitin and put on a heat pad for a while. No pain at all during the night, but noticed a little stiffness and soreness after the ride into work. I think I'll follow the same routine tomorrow and then try the elliptical trainer at the AFFC tomorrow evening. | 