Kerry's Running Blog

Ran on the treadmill today. Seem to be over whatever it was that was bothering me the end of last week. Started off slow and kept increasing the pace. Finished at about a 7:30 pace. No soreness or stiffness in my knee. I'd really like to get up around 45 for this week, but I'll have to see how it goes.

Ran the Kohler's seven mile loop at 6:00 a.m. Needed my headlight starting out as the moon had set hours before. It was light enough by the time I exited the Highland Glen Park that I could turn off my light. Felt good this morning. No aches or pains. Didn't push it especially hard (averaged 8:20 pace), but ran fairly hard the last couple of miles. I need to bump up a couple more of my weekly runs to this distance.

Highland Glen loop with Laureen. A little cool starting out, but it turned pleasant as the sun came out just as we were passing behind the high school.

Ran indoors at the AFFC while daughter was in Jujitsu class. No aches or pains to speak of. Started to push the pace towards the end.

Ran the first five miles on the treadmill in the morning (there was still snow on the streets from the previous night). Ran 12.9 later in the afternoon. It was kind of chilly running into the wind, but too warm running the other way. I felt a little sluggish starting out, but soon settled into a nice rhythm. Felt strong finishing up.