Lose some weight and get back into racing shape. Run more races this year.
Next race: St. George Marathon
Long-Term Running Goals:
Stay healthy and in good enough shape that I can more or less keep up with my youngest daughter.
Personal:
My wife Laureen got me into running. She went into the St. George Marathon Ten Year Club last year and I should go in this year. I have two daughters (15 and 21).
Feeling a little better all the time. Started off kind of slow with just a little soreness, but felt decent after a half mile or so. Picked up the pace for the last mile. Once I can get back to consistent daily workouts, I'll start to pick up the pace and the mileage.
Highland Glen loop with Laureen. Really quite chilly when heading north up the trail. When we turned south with the wind at our backs, it was fairly pleasant. Laureen's running better all the time.
Family run around golf course loop. Pushed it hard up Canyon Road and down the road by the driving range. Felt pretty good, but will probably be a little sore come Sunday and Monday.
