Kerry's Running Blog

November 02, 2024

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Location:

Cedar Hills,UT,USA

Member Since:

Apr 08, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5K: 21:39 (2006) Half marathon: 1:33:45 (2006) Marathon 3:31:49 (2006)

Short-Term Running Goals:

Lose some weight and get back into racing shape. Run more races this year.

 Next race: St. George Marathon

Long-Term Running Goals:

Stay healthy and in good enough shape that I can more or less keep up with my youngest daughter.

Personal:

My wife Laureen got me into running. She went into the St. George Marathon Ten Year Club last year and I should go in this year. I have two daughters (15 and 21).

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus12 Lifetime Miles: 10.65
Wed, May 03, 2006
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.402.202.400.005.00

Weekly temple route tempo run. Improved average pace by six seconds from last week with slightly less effort (average heart rate dropped 2 bpm). Felt pretty good, although I occasionally have a twinge of pain in my right achilles tendon. I do need some new shoes.

Comments
From Sasha Pachev on Wed, May 03, 2006 at 22:19:51

Good work! How fast was the pace?

For new shoes, go to Wasatch Running - I am of course biased because I run for them.

From Kerry on Thu, May 04, 2006 at 15:11:48

1st mile: 8:26 (downhill, warmup)

2nd mile: 8:10 (downhill, relaxed pace)

3rd mile: 8:14 (flat to rolling, relaxed pace)

4th mile: 9:08 (uphill, hard effort)

5th mile: 7:59 (half up, half down, hard effort)

Total time was 41:35, an improvement over last week's 42:18.

From Sasha Pachev on Fri, May 05, 2006 at 09:31:37

This is starting to look really good. Your three fastest miles added up beat your recent 5 K performance. Approximately what kind of uphill grade was the 4th mile?

From Kerry on Fri, May 05, 2006 at 11:43:40

Thanks. The steady uphill section is 1.5 miles long and is a 2.9 percent grade.

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