Kerry's Running Blog

March 29, 2024

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Location:

Cedar Hills,UT,USA

Member Since:

Apr 08, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5K: 21:39 (2006) Half marathon: 1:33:45 (2006) Marathon 3:31:49 (2006)

Short-Term Running Goals:

Lose some weight and get back into racing shape. Run more races this year.

 Next race: St. George Marathon

Long-Term Running Goals:

Stay healthy and in good enough shape that I can more or less keep up with my youngest daughter.

Personal:

My wife Laureen got me into running. She went into the St. George Marathon Ten Year Club last year and I should go in this year. I have two daughters (15 and 21).

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus12 Lifetime Miles: 10.65
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.004.000.006.50

Lunchtime run with Laureen and Amelia. Temple route. Amelia and I added an extra loop south of the temple and then tried to catch up with Laureen on 40th west. She had enough of a head start that we didn't catch her until Cedar Hills Drive. It was sunny with temperatures were near 60, so I was able to run in shorts and a long sleeve shirt. There was a slight breeze coming from the south that felt pretty good as we were running towards the temple. When we headed north (up the hill) with the breeze at our backs, it felt hot enough that I was regretting the long sleeves. A good workout over all. Should more or less be ready for the Spectrum 10K near weekend.

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