Kerry's Running Blog

April 20, 2024

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Location:

Cedar Hills,UT,USA

Member Since:

Apr 08, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5K: 21:39 (2006) Half marathon: 1:33:45 (2006) Marathon 3:31:49 (2006)

Short-Term Running Goals:

Lose some weight and get back into racing shape. Run more races this year.

 Next race: St. George Marathon

Long-Term Running Goals:

Stay healthy and in good enough shape that I can more or less keep up with my youngest daughter.

Personal:

My wife Laureen got me into running. She went into the St. George Marathon Ten Year Club last year and I should go in this year. I have two daughters (15 and 21).

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus12 Lifetime Miles: 10.65
Mon, Oct 02, 2006
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.340.401.103.405.24

It was humid this morning, the skies were overcast and the temperatures almost perfect for a run. Did the adventure park loop. I felt good starting out (like the wind was at my back) so I pushed the pace. My legs were a little heavier than on Friday and pace a little slower, but over all, the run went well. Weight after the run was 146.2 (body fat 14.7). My resting heart rate dropped back to 143 yesterday. I should be ready for Saturday.

Comments
From Sasha Pachev on Mon, Oct 02, 2006 at 13:08:39

How tall are you?

From Kerry on Mon, Oct 02, 2006 at 14:53:08

Five feet nine inches.

From Sasha Pachev on Mon, Oct 02, 2006 at 14:55:53

You got your weight to where it is just right for somebody your age. Keep it there.

From Paul on Mon, Oct 02, 2006 at 20:56:26

Kerry,

Everything I see with your running and now with your weight and body fat percentage, you are ready to run. Enjoy the taper week and go get'em this Saturday. Sub 3:30 is a lock. It doesn't mean it will be easy, it just means I think you will do it. Who cares if you can barely walk after it is over. The glory will last forever.

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