Lose some weight and get back into racing shape. Run more races this year.
Next race: St. George Marathon
Long-Term Running Goals:
Stay healthy and in good enough shape that I can more or less keep up with my youngest daughter.
Personal:
My wife Laureen got me into running. She went into the St. George Marathon Ten Year Club last year and I should go in this year. I have two daughters (15 and 21).
Followed the carbo-load method outlined in the forum. Warmed up for a mile and then ran a mile at 5K race pace. Had waffle breakfast immediately after.
I'm still waiting for your race report. I hope you had the rest of an enjoyable weekend in St. George with your family. With the cooler weather we didn't even make it to the pool, but the kids seemed to have a good time anyway.
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